Which vitamins are primarily responsible for promoting healthy skin and vision?

Vitamin A and E play crucial roles in maintaining healthy skin and promoting good vision.

Vitamin A is well-known for its importance in eye health, particularly in the ability to see in low light conditions. It contributes to the formation of rhodopsin, a pigment found in the retina that is essential for vision. Additionally, Vitamin A is vital for skin health as it helps in the maintenance and repair of skin cells, thereby supporting overall skin integrity and appearance.

Vitamin E, on the other hand, acts primarily as an antioxidant, protecting skin cells from oxidative stress and damage caused by free radicals. This protective role is crucial for skin health, and it also contributes to maintaining overall skin vitality and resilience.

Together, these vitamins are integral to the health of skin and vision, underscoring the importance of a diet rich in these nutrients for maintaining both aesthetic skin qualities and proper visual function.