Which vitamins are known as antioxidants?

Vitamin C, E, and beta carotene are recognized as antioxidants due to their ability to neutralize free radicals in the body, potentially reducing oxidative stress and the risk of chronic diseases.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that helps protect cellular components from oxidative damage and is crucial for collagen synthesis. Vitamin E refers to a group of fat-soluble compounds (especially tocopherols and tocotrienols) that play a significant role in protecting cell membranes from oxidative stress due to their lipid-soluble properties. Beta carotene, a precursor to vitamin A, is a pigment found in many fruits and vegetables and has antioxidant properties that can help defend against the harmful effects of free radicals.

Together, these compounds contribute to the body's defense system against oxidative damage, making them essential for maintaining overall health and preventing various diseases.