Which vitamins are classified as fat soluble?

Vitamins are categorized into two main groups: water-soluble and fat-soluble. Fat-soluble vitamins are those that can be stored in the body's fatty tissues and liver, and they are absorbed along with dietary fat. The vitamins that fall into the fat-soluble category are A, D, E, and K.

Vitamin A plays a crucial role in vision, immune function, and skin health. Vitamin D is vital for calcium absorption and bone health. Vitamin E acts as an antioxidant, protecting cells from damage, while Vitamin K is essential for blood clotting and bone metabolism.

Understanding the functions of these vitamins helps to recognize their importance in overall health and the potential consequences of deficiencies. This classification is crucial for nutrition and dietary planning, emphasizing the types of foods that should be included in a balanced diet to ensure adequate intake of these essential nutrients.