Which type of football pad is less restrictive on shoulder motion?

Noncantilevered pads are designed to provide protection without significantly restricting shoulder motion. These pads tend to be lighter and less bulky, allowing for a greater range of movement in the shoulders. The structure of noncantilevered pads typically focuses on covering critical areas of the shoulder while minimizing additional bulk that can interfere with the athlete's ability to perform movements optimally.

In contrast, cantilevered pads are constructed with a design that supports the weight of the shoulder and often extends over the shoulder joint, which can limit the athlete’s range of motion. This type of pad is more commonly used for positions that require significant protection but at the cost of some mobility.

The other options — stating either that both types are equally restrictive or that neither allows shoulder movement — do not accurately represent the functional differences between these designs. Noncantilevered pads are specifically tailored to balance protection with mobility, making them the preferable choice for athletes who prioritize shoulder motion.