Which type of fat should be limited to less than 10% of total calories?

Saturated fat should be limited to less than 10% of total calories because high intake of saturated fat is associated with increased levels of LDL cholesterol, which can elevate the risk of heart disease and other cardiovascular issues. Health organizations, including the American Heart Association, recommend minimizing saturated fats in the diet as part of a strategy to maintain heart health.

In contrast, unsaturated fats, such as monounsaturated and polyunsaturated fats, are considered healthier options that can support heart health when consumed in moderation. Trans fats are specifically advocated to be avoided completely due to their adverse effects on cholesterol levels and overall cardiovascular health. Omega-3 fatty acids are essential fats that provide numerous health benefits, including anti-inflammatory properties and improved heart health, and are recommended rather than limited. This context emphasizes the importance of balancing fat intake while focusing on healthier fat sources.