Which treatment is recommended for plantar fasciitis?

The recommended treatment for plantar fasciitis is night splints and stretching exercises. This approach addresses the root causes of the condition by helping to alleviate tension in the plantar fascia, the thick band of tissue that runs across the bottom of the foot. Night splints work by keeping the foot in a dorsiflexed position while sleeping, which helps to gently stretch the plantar fascia and Achilles tendon, potentially reducing morning pain and stiffness.

Incorporating stretching exercises into a daily routine can further promote flexibility and strength in the foot and calf muscles, which are essential for recovery. These methods are generally effective in providing relief without the need for more invasive treatments, such as surgery or high-dose painkillers.

Overall, using night splints and engaging in stretching exercises is a conservative yet effective strategy for managing plantar fasciitis, making it the most appropriate choice among the options provided.