Which carbohydrate should be consumed in limited amounts as part of a balanced diet?

Sugars are typically recommended for limited consumption in a balanced diet because they can lead to various health issues when consumed in excessive amounts. Unlike other carbohydrates, sugars, particularly added sugars found in processed foods and beverages, can contribute to weight gain, increased risk of heart disease, and other metabolic disorders.

While carbohydrates are essential for energy and overall health, sugars, especially when they are not naturally occurring (as in fruits and vegetables), are often stripped of nutrients and fibers that whole foods provide. This can lead to quick spikes in blood glucose levels followed by rapid declines, potentially causing energy crashes and cravings for more sweets.

In contrast, starches, fiber, and grains are components of a healthy diet. Starches provide sustained energy, fiber aids in digestion and helps regulate blood sugar, and whole grains are packed with nutrients. Therefore, focusing on consuming these carbohydrate sources in appropriate amounts is beneficial, while being mindful of sugar intake helps promote better health outcomes.