When applying RICES to a thigh, how long should the application last?

The recommended duration for applying RICES (Rest, Ice, Compression, Elevation, and Stabilization) to an injury, such as one occurring in the thigh, is typically around 20 to 30 minutes. During this period, the ice can effectively help reduce pain and swelling by constricting blood vessels and numbing the area.

While the answer provided indicates 45 minutes, it’s important to note that prolonged exposure to ice beyond 30 minutes could potentially cause ice burn or skin damage. The timing is critical to achieve the therapeutic benefits of ice without introducing risks associated with excessive cold exposure. Therefore, adhering to the recommended duration of 20 to 30 minutes is generally advised for RICES application, ensuring it is effective while minimizing the chance of adverse effects.