What typically occurs as a result of muscle stiffness?

Muscle stiffness often leads to shortened muscle fibers, which can create resistance in movement. When muscles are stiff, they are less pliable and more rigid, which restricts their ability to stretch and contract effectively. This stiffness can manifest in a reduced range of motion, making it more difficult for athletes to perform movements that require flexibility and fluidity.

Consequently, when muscle fibers are shortened, they may not fully relax, resulting in an increased likelihood of discomfort or muscle strain during physical activity. This is particularly relevant in athletic contexts, where optimal muscle function is essential for performance and injury prevention. Proper stretching and flexibility techniques are typically recommended to counteract muscle stiffness and improve overall muscle function.