What type of muscle contraction involves movement when pushing or pulling and balances concentric and eccentric contractions?

The type of muscle contraction that involves movement when pushing or pulling and balances concentric and eccentric contractions is isotonic contraction. In isotonic contractions, the muscle length changes while producing tension, which allows for movement of the skeletal system. This type of contraction is a combination of both concentric, where the muscle shortens while contracting, and eccentric, where the muscle lengthens under tension, effectively enabling activities such as lifting weights or performing a squat. Isotonic contractions are fundamental in many athletic activities, as they allow for dynamic movements that are essential for performance and functional strength.