What type of dietary fat is recommended for inclusion in a low-fat diet?

In a low-fat diet, incorporating olive oil is recommended because it is primarily composed of monounsaturated fats, which are beneficial for heart health. Monounsaturated fats can help to lower bad cholesterol levels while maintaining good cholesterol levels, making them a healthier option compared to saturated fats. Olive oil also contains antioxidants and anti-inflammatory properties, which contribute to overall health.

Coconut oil, while popular in some dietary circles, is high in saturated fats, which can raise LDL cholesterol levels if consumed in excess. Butter also falls into the category of saturated fats and is therefore not ideal for a low-fat diet as it may adversely affect cardiovascular health. The term saturated fats encompasses a broad range of fats, many of which should be limited in a low-fat dietary approach to promote better health outcomes.