What technique is described by tensing each muscle group before relaxing?

The technique being described is Progressive Relaxation. This method involves consciously tensing and then relaxing each muscle group in the body to reduce overall tension and promote relaxation. It is grounded in the understanding that muscle tension is often associated with stress and anxiety. By tensing each muscle group, individuals can heighten their awareness of physical tension. When they relax those muscles, it creates a contrast that helps to enhance the feeling of relaxation throughout the body.

Progressive Relaxation is often used in therapeutic settings to help individuals manage stress and anxiety effectively. It teaches the practitioner about the physical sensations associated with tension and relaxation, which can enhance their ability to enter a relaxed state in stressful situations. Since this technique relies on the repetitive cycle of tension followed by relaxation, it directly addresses muscle responsiveness and awareness of bodily sensations, making it a powerful tool for stress management and overall well-being.