What should be done to alleviate heat cramps?

To effectively alleviate heat cramps, both hydration and muscle care are essential. Drinking cold water aids in replenishing lost fluids and electrolytes, which is critical since heat cramps often result from dehydration and the imbalance of salts in the body. When the body overheats, it can lead to muscle cramping, making rehydration a key component of recovery.

Additionally, resting and stretching the affected muscles can provide immediate relief from cramping. By alleviating the tension in the muscles through gentle stretching and allowing them to rest, one can help mitigate the discomfort caused by cramping. This two-pronged approach of hydration and muscle care ensures that the underlying issues contributing to the cramps are addressed effectively.

Ultimately, choosing the option that combines both drinking cold water and resting/stretching the affected muscles is the most comprehensive strategy to alleviate heat cramps.