What should athletes do to minimize injury risks when returning from a long layoff?

Gradually increasing intensity and volume is essential for athletes returning from a long layoff to minimize injury risks. After an extended period of inactivity, an athlete's body undergoes physiological changes, including decreased muscle strength, endurance, and flexibility. Jumping directly into full practice may overwhelm the body, leading to a higher likelihood of strains, sprains, or more severe injuries.

By starting with lower intensity and gradually ramping up both intensity and volume in training, athletes can help their bodies adapt to the physical demands of their sport. This approach allows time for muscles, tendons, and ligaments to regain strength and flexibility, while also enabling the cardiovascular system to readjust to the stresses of exercise.

Additionally, gradually increasing the training load helps athletes to monitor their body's response to exercise, making adjustments as necessary to prevent overuse injuries. This methodical return to activity not only aids in physical recovery but also builds the athlete's confidence in their abilities as they reintegrate into their sport.