What practice enhances hydration status during prolonged physical activity?

Consuming electrolyte-infused beverages enhances hydration status during prolonged physical activity because these types of drinks not only replenish lost fluids but also restore essential electrolytes such as sodium and potassium, which are crucial for maintaining proper body function during extended exercise. When the body undergoes strenuous or prolonged physical activity, it loses not just water through sweat but also electrolytes, which are vital for muscle function and preventing conditions like muscle cramps and dehydration.

Drinking only water may not adequately replace the electrolytes lost during intense activity, potentially leading to an imbalance that can negatively affect performance and recovery. Avoiding fluids until the end of the activity can lead to severe dehydration, while limiting intake to small sips may not provide sufficient hydration to prevent dehydration, especially over longer durations. Therefore, electrolyte-infused beverages are key for supporting hydration and sustaining performance during prolonged exercise.