What is the typical temperature range used in cryotherapy?

Cryotherapy is a therapeutic technique used to reduce inflammation, relieve pain, and decrease metabolic activity in tissues by applying cold temperatures. The typical temperature range used in cryotherapy is between 32°F to 70°F.

At this range, the cooling effect is sufficient to induce vasoconstriction, thus limiting blood flow to the affected area and reducing swelling and pain. Additionally, the temperatures are high enough to avoid the risk of ice burn, which can occur at lower temperatures.

In contrast, other temperature ranges listed may involve either excessively high or low temperatures that are not typically utilized for safe and effective cryotherapy. High temperatures, such as those above 70°F, would not achieve the desired therapeutic effects, while temperatures below freezing (0°F to 32°F and further into negative temperatures) could lead to tissue damage or frostbite if not carefully managed.