What is the recommended treatment for exertional heat exhaustion?

The recommended treatment for exertional heat exhaustion is to remove the individual from physical activity, have them lie down, and cool off. This approach addresses the body's need to recover from the heat stress it has experienced. Resting in a cool environment allows the body to gradually lower its core temperature and helps mitigate further heat-related complications.

Active cooling measures can include applying cool, damp cloths to the skin or using fans, and ensuring adequate hydration is crucial in the recovery process. It’s important to manage the individual’s body temperature effectively while also providing rest to help the body recuperate from the exertion.

Continuing physical activity could exacerbate the condition, causing more significant complications related to heat exhaustion. Similarly, pain medication may mask symptoms but does not address the underlying issue of overheating, and while hydration is essential, relying solely on sports drinks might not provide the comprehensive recovery needed, particularly if the person is experiencing significant heat stress.