What is the recommended daily intake of fiber?

The recommended daily intake of fiber for adults is commonly recognized as 25 grams. This amount is suggested to ensure adequate digestive health and to provide benefits such as reducing the risk of chronic diseases, including heart disease and type 2 diabetes. Fiber aids in maintaining bowel regularity and can help in managing weight by promoting a feeling of fullness, which can reduce overall calorie intake.

The guidelines often vary by age and sex, but 25 grams is a standard recommendation for women and aligns well for men, with some sources suggesting higher intakes for men in certain age groups. Understanding these guidelines helps individuals incorporate enough fiber-rich foods into their diet, such as fruits, vegetables, whole grains, and legumes, promoting overall health and wellness.