What is the recommended action for an athlete experiencing heat exhaustion?

The recommended action for an athlete experiencing heat exhaustion is to move them to a cool area and hydrate. This approach is crucial because heat exhaustion results from prolonged exposure to high temperatures and inadequate fluid intake, causing symptoms such as heavy sweating, weakness, dizziness, and nausea. By relocating the athlete to a cooler environment, the risk of progressing to more severe heat-related illnesses, such as heat stroke, is reduced.

Hydration is equally important, as it helps replenish the fluids lost through sweating. Water or an electrolyte-containing drink can aid in rehydration, restoring the body's ability to cool itself and preventing further complications.

The other options do not effectively address the immediate needs of an athlete in this condition. Continuing to exercise can exacerbate the situation, while wrapping the athlete in a wet blanket or administering cold water directly may not provide the most effective relief without first ensuring they are in a safe, cool location.