What is the primary focus of preventive taping techniques?

The primary focus of preventive taping techniques is to prevent injury. This approach involves the application of tape to specific muscle groups or joints to provide support and stability during athletic activities, thereby reducing the risk of sprains, strains, and other injuries. When taping is performed correctly, it can help athletes maintain proper biomechanics, limit excessive movements, and protect vulnerable areas during physical exertion.

While some taping methods might indirectly support performance or aid recovery, the central goal remains to create a mechanical barrier that helps safeguard against potential injuries. Preventive taping is particularly relevant in sports where athletes are prone to certain types of injuries, allowing them to participate with reduced risk and greater confidence.