What is the primary benefit of rhythmic dynamic stretching?

Rhythmic dynamic stretching primarily focuses on gradually increasing the range of motion through controlled movements. This type of stretching involves repetitive motions that not only prepare the muscles for activity but also promote functional flexibility, which is crucial in athletic performance. By emphasizing movement patterns that mimic the activity to follow, rhythmic dynamic stretching effectively enhances the overall range of motion in the joints and muscles.

Improved static flexibility pertains to the ability to hold a stretch in a stable position, which is not the main focus of rhythmic dynamic stretching. While enhanced muscular power and better coordination of movements can be secondary benefits of dynamic stretching, the primary advantage lies in its ability to improve the range of motion, ensuring athletes are more prepared for their movements and can perform more effectively.