What is the pitch limit per game for high school baseball pitchers to prevent overuse injuries?

In high school baseball, the recommended pitch limit is 90 pitches per game to effectively help reduce the risk of overuse injuries among young pitchers. This guideline takes into account the physical development and maturity of high school athletes, aiming to protect their growing arms from the stress of excessive pitching.

Research has shown that young pitchers are particularly vulnerable to injuries due to their still-developing musculature and bone structure. Limiting the number of pitches a pitcher can throw in a game is a cornerstone of injury prevention strategies, aiming to mitigate fatigue and allow for proper recovery. Coaches and athletic trainers are encouraged to monitor pitch counts closely and enforce these limits to prioritize the long-term health of their players.

While options like 75, 120, and 100 pitches also reflect considerations for injury prevention, they do not align with established guidelines as accurately as the 90-pitch limit. This standard has emerged as a widely accepted threshold among various youth baseball organizations, making it essential for those involved in high school athletics to adhere to it for player safety.