What is the normal respiration rate for a resting adult?

The normal respiration rate for a resting adult typically falls within the range of 12 to 20 breaths per minute. This range represents the average respiratory effort of adults at rest, where the body effectively exchanges oxygen and carbon dioxide without excessive strain. Various factors, such as activity level, age, and overall health, can influence breathing rates; however, the 12 to 20 breaths per minute range is widely accepted in both clinical and athletic contexts as indicative of a healthy respiratory function. Understanding this range is crucial in athletic training and health assessments, as deviations from this norm can signal underlying health issues or conditions requiring further evaluation.