What is static stretching characterized by?

Static stretching is characterized by passive stretching that is held in a maximal position for an extended duration. This method allows the muscle fibers to relax, which can enhance flexibility and promote the elongation of the muscle being stretched. By holding a stretch for a longer period, typically between 15 to 60 seconds, the muscle has time to adapt to the position and increase its range of motion. This type of stretching is especially beneficial when performed during a cool-down phase after workouts, as it helps alleviate muscle soreness and improve overall flexibility.

The other options describe different styles of stretching or movement that do not fit the definition of static stretching. Rapid movements and quick stretches pertain to dynamic stretching, while alternating muscle contractions relate more to proprioceptive neuromuscular facilitation (PNF) stretching. Targeted reflexive stretches involve an active involvement of the muscles rather than the passive holding characteristic of static stretching.