What is recommended by the American Heart Association regarding cholesterol intake?

The recommendation by the American Heart Association regarding cholesterol intake is that individuals should aim for less than 300mg of cholesterol per day. This guideline is based on research suggesting that higher cholesterol intake can increase the risk of cardiovascular diseases, as dietary cholesterol may contribute to higher blood cholesterol levels in some individuals. By keeping cholesterol intake below this threshold, individuals may help manage their cholesterol levels and reduce the risk of heart-related health issues.

The other options provided suggest even lower intakes that are not aligned with the current guidelines from the American Heart Association. Therefore, the best choice regarding the recommended limit for cholesterol intake is indeed less than 300mg per day, which helps to promote heart health while allowing for some dietary flexibility.