What is a tender point?

A tender point is specifically recognized as a localized area of discomfort that is painful only at the site of palpation. This definition aligns with the characteristic nature of tender points, which are distinct from other types of pain that might radiate or affect larger areas of muscle or soft tissue.

Tender points are often discussed in the context of conditions like fibromyalgia, where patients experience localized areas of tenderness. However, the defining feature is that the pain occurs at the precise point where pressure is applied, not spreading out beyond that area. This distinction is crucial for diagnosis and treatment approaches in athletic training and rehabilitation settings.

Understanding the nature of tender points helps practitioners identify and differentiate them from other sources of pain or discomfort that might suggest different underlying issues, such as muscle strain or injury, which would have broader implications for treatment and management.