What is a method used to assess muscular strength?

Timed push-ups are a method commonly used to assess muscular strength, particularly in the upper body. This exercise specifically targets the muscles of the chest, shoulders, and triceps, providing a clear indication of muscular endurance as well as strength. The number of push-ups completed in a set period reflects not only the strength of the muscles involved but also their ability to sustain that strength over time.

Other methods mentioned, while useful in assessing different physical capacities, do not solely measure muscular strength in the same way. The vertical jump evaluates explosive leg power and plyometric strength; the Harvard step test primarily measures cardiovascular endurance through a stepping exercise; and the Edgren side step assesses agility rather than direct muscular strength. Thus, timed push-ups provide a specific and focused assessment on muscular strength.