What is a latent myofascial trigger point?

A latent myofascial trigger point is defined as a specific spot within a muscle that can restrict movement and may be activated through pressure. These points are often not painful at rest but can cause discomfort when engaged or stressed. When pressure is applied, it may limit the range of motion and can elicit pain in a referred pattern.

This phenomenon explains why the correct choice specifies that the point restricts movement when pressed. In contrast, the other options describe different characteristics: points that are always painful or widespread in nature are typically classified as active trigger points, while those that only hurt during exercise suggest a temporary or exercise-induced condition. Understanding the nature of latent trigger points is essential in athletic training as it helps in addressing musculoskeletal issues effectively through targeted interventions.