What is a good range of daily total protein intake for a basketball player weighing 250 pounds who is trying to build muscle?

For a basketball player weighing 250 pounds who is focused on building muscle, a daily protein intake in the range of 135-195 grams is recommended. This range aligns with performance nutrition guidelines, which suggest that athletes, particularly those engaged in strength training or muscle-building activities, should consume approximately 1.2 to 2.0 grams of protein per kilogram of body weight to facilitate muscle repair and growth.

In this case, converting the athlete's weight into kilograms involves dividing by 2.2, resulting in approximately 113.6 kg. Based on the higher end of the protein recommendation (around 2.0 grams per kilogram), the calculation would yield around 227 grams of protein, indicating that the upper limit of the recommended range in the question—135-195 grams—still supports muscle-building goals while remaining realistic for a player of this size and activity level. This balance ensures adequate muscle recovery and promotes optimal performance on the court.