What is a common misconception about the use of ice for injury treatment?

The rationale behind the idea that ice should not be applied directly onto the skin stems from the risk of frostbite and other skin injuries. Ice can cause damage to the skin if left in direct contact for too long, leading to adverse effects rather than therapeutic benefits. Instead, it is generally recommended to use a barrier, such as a cloth or towel, between the ice and the skin to provide protection while still allowing the therapeutic effects of cold to reduce pain and inflammation.

This approach aligns well with recommended practices in athletic training, where the focus is on balancing effective treatment with the safety of the athlete. Understanding this precaution helps ensure that ice therapy can be used effectively without causing additional harm to the injured area.