What is a characteristic of water-soluble vitamins?

Water-soluble vitamins, which include the B vitamins and vitamin C, are not stored in the body for long periods. This means that they need to be consumed regularly through diet to maintain adequate levels. The body utilizes these vitamins for various essential functions, including energy production and tissue repair, but any excess that is not immediately needed is excreted through urine. This characteristic highlights the importance of routine dietary intake of these vitamins to avoid deficiencies, as opposed to fat-soluble vitamins, which can be stored in the liver and fatty tissues for longer durations. Understanding this property is crucial for proper nutritional planning and ensuring overall health.