What health issue can occur due to a deficiency in Vitamin D?

A deficiency in Vitamin D can lead to osteoporosis, which is a condition characterized by weakened bones and an increased risk of fractures. Vitamin D is crucial for the body because it helps regulate calcium and phosphate, which are vital for maintaining healthy bones. When there is insufficient Vitamin D, the body struggles to absorb enough calcium from the diet, leading to a decrease in bone density and strength over time. This makes bones more fragile and susceptible to breaks, which is precisely what occurs in osteoporosis.

While poor vision, skin rashes, and muscle cramps can be associated with other deficiencies or health issues, they are not directly linked to Vitamin D deficiency in the same way that osteoporosis is. Therefore, the connection between Vitamin D deficiency and the development of osteoporosis underscores the importance of maintaining adequate levels of this vitamin for skeletal health.