What happens in the deceleration phase of a throwing motion?

In the deceleration phase of a throwing motion, the primary focus is on the body's ability to slow down the arm's movement after the ball has been released. This phase is critical for preventing injury and ensuring that the athlete can safely transition to the follow-through.

During this time, the body's muscles, particularly those around the shoulder, work to manage the forces generated during the throw, effectively bringing the humerus back into its neutral position after it has been propelled forward. Specifically, the deceleration phase begins immediately after the ball is released and continues until the humerus reaches its maximum internal rotation, which signifies a slowdown in the thrower's arm mechanics.

Understanding this phase is important for athletes and trainers alike because proper deceleration can help mitigate stress on the shoulder joint and surrounding tissues, promoting recovery and reducing the risk of injury.