What does Wolf's law state about bone in a healthy person?

Wolf's law articulates that bone will adapt to the mechanical loads it encounters. This means that when a healthy person engages in physical activity that places stress on the bones, those bones will respond by adapting in structure and density to better withstand that stress. For instance, an athlete who regularly engages in weight-bearing exercises will typically have denser and stronger bones in response to the repetitive forces applied during those activities.

This adaptation is critical for maintaining bone health and preventing weakness or injury. The law emphasizes the importance of mechanical stress in bone development and maintenance, as well as the capacity of bone to remodel itself in response to varying physical demands.