What does PROM refer to in the context of flexibility?

PROM stands for Passive Range of Motion. This term is used in the context of flexibility to describe the degree to which a joint can be moved through its full range without any muscular effort from the individual. In passive range of motion exercises, an external force is applied, such as a therapist's assistance or gravity, to move the joint or limb through its natural motion.

This concept is crucial for rehabilitation and athletic training as it helps to assess joint mobility and flexibility, prevent stiffness, and promote recovery. By understanding and utilizing passive range of motion, trainers and therapists can aid athletes in regaining optimal function after injury or surgery, ensuring a safe and effective return to their activities.