What does AROM stand for in terms of joint motion?

Active Range Of Motion, or AROM, refers to the movement of a joint through its full range of motion that is produced by the individual actively contracting their muscles. It is a key concept in assessing joint function and rehabilitation processes, as it indicates the ability of an individual to perform movements without assistance.

AROM is crucial for evaluating muscle strength, joint flexibility, and overall functional mobility. It is often measured by having a person perform movements voluntarily to ascertain the extent of movement available at a given joint, which directly informs the treatment plan in athletic training and rehabilitation. Understanding AROM helps trainers, therapists, and athletes set appropriate goals for recovery and performance enhancement.