What does AROM stand for in flexibility assessment?

Active Range of Motion is a crucial term in flexibility assessment, referring to the degree of motion that a joint can achieve through voluntary muscle contractions. This assessment is vital for understanding an individual’s physical capabilities and limitations. By evaluating AROM, trainers and therapists can determine the flexibility and strength of muscles and the overall function of the joint, which helps in designing effective rehabilitation and training programs.

Understanding AROM allows professionals to assess how well a person can move a part of their body independently and provides insights into any potential issues that may need to be addressed during treatment or training. This concept is fundamental in sports medicine and athletic training, as it directly relates to performance, injury prevention, and recovery.