What can an athlete do to minimize the effects of travel?

Hydrating well prior to boarding the plane is crucial for minimizing the effects of travel, especially during flights, as altitude and cabin pressure can lead to dehydration. Staying well-hydrated helps maintain optimal physiological function, supports immune health, and mitigates symptoms associated with travel fatigue, such as headaches and sluggishness. Proper hydration can also improve circulation and help the body adapt to changing environments, which is especially important for athletes who may be adjusting to different time zones or climates.

In contrast, consuming caffeinated beverages can have a diuretic effect, potentially leading to increased dehydration, while skipping meals can result in lower energy levels and reduced performance. Ignoring sleep schedules can disrupt the body's natural circadian rhythm, leading to fatigue and decreased readiness for competition or training following travel. Thus, effective hydration is a simple yet powerful strategy that athletes can use to bolster their energy and performance when traveling.