What can an athlete do to improve their overall fitness levels?

Balancing between strength and endurance training is essential for improving overall fitness levels because it addresses multiple components of physical fitness. Strength training enhances muscle mass, increases metabolism, and improves bone density, while endurance training boosts cardiovascular efficiency, enhances stamina, and contributes to better overall health.

An effective fitness regimen should incorporate various types of exercise to create a well-rounded program. Including both strength and endurance activities ensures that one does not neglect important aspects of fitness. This balance not only promotes better physical performance in athletic activities but also helps prevent injuries and supports functional movements in daily life.

In contrast, focusing only on aerobic exercises limits strength development and could lead to an unbalanced physique. Increasing flexibility without engaging in strength training could improve range of motion but does not contribute significantly to overall strength or endurance. Limiting strength training to once a week may not provide sufficient stimulus for muscle adaptation and growth, thereby reducing the potential benefits one could achieve through a more intensive strength training program.