What are Myofascial Trigger Points?

Myofascial trigger points are characterized as hypersensitive nodules found within skeletal muscle or the surrounding fascia. These trigger points are often associated with muscle tightness, pain, and discomfort and can affect overall mobility and function. They arise from various factors such as muscle overuse, injury, or postural issues. When these nodules become active, they can lead to referred pain in other areas of the body, making recognition and treatment crucial for athletes and individuals experiencing chronic pain.

Understanding myofascial trigger points is essential in athletic training as they directly relate to muscle function and the prevention or management of injuries. Effective treatment methods may include techniques like massage, stretching, and specific exercises aimed at alleviating the tenderness in these nodules, thus promoting better muscle performance and recovery.