What are micronutrients vital for?

Micronutrients, which include vitamins and minerals, play a crucial role in regulating various normal body functions. They are essential for processes such as metabolism, immune function, and cellular function. Unlike macronutrients, which provide energy, micronutrients do not supply calories but are instrumental in ensuring that the body's systems operate efficiently and effectively. They support growth, development, and the maintenance of health, helping to prevent deficiencies that can impact physical performance and overall well-being.

While micronutrients can indirectly contribute to athletic performance by ensuring optimal physiological function, their primary role is in the regulation and support of bodily processes rather than providing energy directly or enhancing muscle mass.