What action should athletes take to prevent dehydration while traveling?

Drinking plenty of fluids is crucial for athletes to prevent dehydration while traveling. When athletes are on the move, especially during travel, they may not have easy access to water or may experience changes in climate that increase fluid loss through sweat. Staying adequately hydrated helps to maintain optimal physical performance, supports metabolism, and helps in the prevention of heat-related illnesses.

Additionally, traveling can sometimes disrupt regular hydration habits due to differences in routine and environment. By proactively consuming fluids, athletes can avoid the risks associated with dehydration, such as decreased physical performance, fatigue, and impaired cognitive function. It is essential for athletes to establish a regular intake of fluids, well before they feel thirsty, as thirst is not always a reliable indicator of hydration status. This approach ensures that they remain hydrated and can perform at their best.