To prevent overuse injuries in pediatric patients, how much of a weekly increase in training should occur?

The recommendation for a maximum weekly increase of no more than 10% in training for pediatric patients is rooted in the understanding of their developing bodies and the potential risks associated with overtraining. This gradual increment allows young athletes to build their endurance and strength safely, reducing the likelihood of stress-related injuries, which are more common in youth due to still-maturing bones and muscles.

The 10% rule helps in providing a balance between sufficient training stimulus and the necessary recovery time, ensuring that the physical demands placed on the body are manageable. This cautious approach recognizes the heightened vulnerability of growing athletes to overuse injuries if training loads are increased too rapidly. By adhering to this guideline, young athletes can enhance their performance while also prioritizing their long-term health and wellbeing.