In which of the following populations is the risk of overuse injuries particularly high?

The risk of overuse injuries is particularly high in young athletes who specialize in one sport. Specialization at an early age often leads to repetitive movements and strain on specific muscle groups and joints, increasing the likelihood of injuries. When young athletes focus solely on one sport, they may not develop a balanced musculature or vary their physical activity, which can lead to overuse issues such as tendinitis or stress fractures.

In contrast, individuals practicing yoga once a week may have a more varied physical workload, as yoga promotes flexibility and a broader range of motion. Adults participating in recreational sports typically engage in a variety of activities, which can help distribute the physical stress across different muscle groups, and older adults with prior athletic experience might have a better understanding of their bodies and the importance of recovery, potentially mitigating injury risk. Therefore, young athletes specializing in a single sport face unique challenges that elevate their risk of overuse injuries.