In what situation should taping or bracing be considered for an athlete?

Taping or bracing should be considered primarily as a preventive measure during training or competition to help support joints and reduce the risk of injury. This proactive approach is especially important in high-risk sports or activities that place stress on specific body parts, as it can enhance stability and proprioception, allowing athletes to perform with better confidence.

Additionally, the use of supportive devices like tape and braces can help to minimize the likelihood of acute injuries, such as sprains or strains, particularly in athletes who may have a history of injuries or are returning to competition after a layoff. By incorporating taping or bracing during these critical times, athletes can maintain their performance levels while mitigating potential physical setbacks.

In contrast, managing taping or bracing in situations where the athlete is pain-free or only engaging in heavy weightlifting does not fully leverage the preventive benefits that these techniques can offer during dynamic activities. Relying solely on these supports during recovery from an injury is also less effective, as they are ideally suited to be employed before injuries occur to promote ongoing safety.