How much should sugars account for total caloric intake?

For optimal health and nutrition, it is recommended that sugars should account for less than 15% of total caloric intake. This guideline is based on evidence suggesting that excessive sugar consumption can lead to various health issues, including obesity, diabetes, and heart disease. Keeping sugar intake lower helps to ensure a balanced diet rich in nutrients essential for overall well-being.

As a result, adhering to the recommendation of keeping sugar intake below 15% allows individuals to focus on consuming more nutrient-dense foods while reducing the risk of health complications associated with high sugar consumption. This approach promotes healthier eating habits and supports long-term health goals.