How much does moderate heating typically increase tissue temperature?

Moderate heating typically increases tissue temperature by 2-3°C. This level of temperature increase is significant enough to enhance metabolic processes and increase blood flow in the tissues, which can aid in recovery and reduce muscle stiffness.

In the context of athletic training, understanding this range is crucial because it informs practitioners about the effects of heat application on injury management and rehabilitation. Mild heating at lower temperatures (around 1°C) may not sufficiently impact tissue flexibility or healing, while more extreme heating (4°C or higher) could risk overheating and potential tissue damage. Thus, the 2-3°C increase strikes a balance that promotes effective therapeutic benefits without causing harm.