How many miles do most good running shoes support?

Good running shoes are typically designed to provide optimal support and cushioning for a certain distance based on their construction and materials. For most quality running shoes, this support usually lasts between 350 to 550 miles. This range allows runners to benefit from the shoe’s intended performance characteristics, including stability, shock absorption, and responsiveness.

Shoes within this mileage range offer enough durability for regular training and can handle the cumulative impact of running over various surfaces. As shoes accumulate miles, their materials begin to break down, leading to diminished support and comfort, which can increase the risk of injury. Understanding this mileage range helps runners plan their training and shoe rotation effectively to ensure they maintain maximum performance and minimize injury risk.