Gums and pectins are examples of what type of fiber?

Gums and pectins are classified as soluble fibers because they dissolve in water to form a gel-like substance. This type of fiber can help to lower cholesterol levels and regulate blood sugar by slowing down digestion and absorption of carbohydrates. Soluble fiber is found in various foods such as fruits, vegetables, oats, and legumes. It plays a crucial role in promoting digestive health and can contribute to a feeling of fullness, which may aid in weight management.

In contrast, insoluble fiber does not dissolve in water and primarily adds bulk to the stool, promoting regular bowel movements. Complex carbohydrates refer to starches and fibers, while simple sugars consist of one or two molecules of sugar, which are quickly absorbed by the body. Thus, the unique properties of gums and pectins as water-soluble substances are what categorize them specifically as soluble fibers.